Open up a document that you'll customize and save as a template. Then see how to find the template and use it for new documents. You get a bonus exercise about things you can add that make the template especially easy to use.
About the practice session
When you click Practice in Word, a practice document will download to your computer and open in Word, and a separate window with practice instructions will appear.
Note You need to have Word 2007 installed on your computer.